Whether you’re just getting started or looking for good basic fitness equipment, here’s what I recommend and has lasted me years!

Top 7 fitness essentials you’ll actually use.

The truth is, the best workout for you is one that fits your lifestyle and evolves with your goals. Let me help you find out how to find the perfect routine for your busy life and reclaim your energy without burning out with these 3 simple questions.

Fun Christmas crafts and themes for your group fitness class to do during the holidays.

Fun Halloween craft and themes for your group fitness classes.