hi, friend!
I’m Jessie, and we’re building a realistic healthy lifestyle over here
Health and Hobbies if for the women who have spent years dieting or trying to lose weight, know a lot about health and fitness, but struggle with consistency, guilt, and feeling like their lives revolve around their bodies.
must-read
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Your 2027 Year of Health and Hobbies
Welcome to the year everything changes for you! Together we’re going to create a cozy healthy lifestyle that’s flexible and consistent. I know you’ve been on this health journey for…
the podcast
Health and Hobbies Diary
Every week, I explore the questions we’re often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. Tune in every Wednesday as we work through this together!
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How to Keep Making Progress On Your Weight Loss Goals
Week 6 of No More Weight Loss Resolution Congrats on making it through these 6 weeks together! I wanted you…
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How Your Stress Is Affecting Your Weight Loss
Week 5 of No More Weight Loss Resolution Alright you little ball of stress, it’s time to address the elephant…
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How to Change Your Mindset So New Habits Actually Stick
Week 4 of No More Weight Loss Resolution At this point, you should be able to notice that you are…
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The Best Way To Get More Movement In Your Life
Week 3 of No More Weight Loss Resolution Welcome to the part of the No More Weight Loss Resolution where…
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How to Change Your Negative Food Beliefs
If you think hunger means you’re eating the right amount of calories, fullness means you’ve eaten too much and that…
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It’s Not Too Late To Still Work On Your Health Goals
It’s time to dive into changing the way you view your weight through creating a healthier relationship with food and…
I'm Jessie, a recovering perfectionist proving that “boring health” can still bring real results through my Year of Health and Hobbies.