Have you ever started a health challenge with all the hopes and dreams of this being the thing to finally change your life, and a week or even 4 into it, everything falls apart? Don’t worry, you aren’t alone in…
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6 Kindle Unlimited Books Under 300 Pages
Getting a Kindle and subscribing to Kindle Unlimited really helped my love of books grow as I was able to find so many great books and smaller authors I never would’ve thought to find! And the fact that all of…
How to Stop Coping With Food
If you use food to cope with life’s good and bad and feel out of control, you’re in the right place. It can feel so exhausting and frustrating to not feel in control of your emotions or your actions with…
The Ultimate Hybrid Workout Plan (Running, Boxing and Strength)
If you’ve been wanting to try a different workout program but nothing is standing out, why not try a hybrid workout plan?What’s that? Well, the technical definition is combining strength training and cardio workouts to increase athletic abilities.My definition? Combine…
Fun Fitness Class Ideas for Christmas
Are you a group fitness instructor or a gym rat that wants to enjoy the Christmas season but not sure where to add in some extra festive fun? Then you’ll enjoy this blog because it’s exactly how I added crafts…
Fitness Essentials You’ll Actually Use
We’re going with the basics when it comes to fitness essentials here, nothing fancy. There really isn’t much you need to stay active and consistent.And honestly, anyone who says otherwise is just trying to sell and make commission off of…
