We all have our weekly resets and routines we do to get prepped and ready for the week. But what if something happens halfway through, or even worse, on Monday afternoon? Do we wait for next week and call this…
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Why You’re Burned Out From Fitness (And the Mindset Shifts That Finally Helped Me)
You’ve been exercising for years. Whether the lifting bug got you in high school for sports or found you in college, you’ve done the research and put in the time to know fitness and nutrition.But that’s not your problem. You’re…
How to Stay Consistent When You Feel Like a Failure
Have you ever tried doing a challenge to get back on track or constantly seem to be waiting until Monday to try something new? And if it doesn’t go exactly as planned, you fall off, feel like a failure, question…
What Counts as Exercise? A Better Way to Think About Movement
I know you’re looking for something different, because you’ve been exercising for years. Whether it was sports in high school or college, weight lifting and exercising in any and all ways has been a passion for you. But somewhere along…
What to Do If You’re Tired of Counting Calories
You don’t need to count calories anymore in order to keep a healthy lifestyle, lose weight, stay on track, any of it.You’ve done it for long enough, and you and I both know, it hasn’t been helpful to you for…
How To Deal With A Panic Attack During A Workout
I don’t know about you, but I’ve had mild panic attacks throughout my life.Whether it’s stressing about the future or a test, or if I was making the right choice in selling everything I own to take a chance on…
