Week 1 of No More Weight Loss Resolution It’s time to dive into changing the way you view your weight through creating a healthier relationship with food and fitness. And don’t worry, it’s not too late! I intentionally am running…
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Your 2027 Year of Health and Hobbies
Welcome to the year everything changes for you! Together we’re going to create a cozy healthy lifestyle that’s flexible and consistent. I know you’ve been on this health journey for years, and you’re ready to stop overcomplicating it. To trust…
Fun Fitness Class Crafts and Games Ideas for Halloween
Are you a group fitness instructor or a gym rat that wants to enjoy the Halloween season but not sure where to add in some extra spooky fun? Then you’ll enjoy this blog because it’s exactly how I added crafts…
How to Wrap Your Wrists For Boxing In The Garage: Simple Tutorial
So, you want to start boxing, but need to put boxing wraps on and don’t know how. I’m going to simplify this as much as I can for you, because it really is no big deal. Once you’ve done it…
4 Week Full Body Gym Program For Confidence and Strength
Whether you are a beginner to the gym or coming back after a long break, it can be a little daunting on where to start. Especially when you’ve been working out for years, follow a bunch of fitness influencers online…
The No More Weight Loss Resolution Plan: It’s Time to Ditch The Rules
Weight loss is always the new year’s goal and resolution, but no matter the time of year, it’s always a struggle. And especially with all the weight loss drugs and help out there, it can be frustrating when you can’t…
