You’ve been exercising for years. Whether the lifting bug got you in high school for sports or found you in college, you’ve done the research and put in the time to know fitness and nutrition.But that’s not your problem. You’re…
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How to Stay Consistent When You Feel Like a Failure
Have you ever tried doing a challenge to get back on track or constantly seem to be waiting until Monday to try something new? And if it doesn’t go exactly as planned, you fall off, feel like a failure, question…
What Counts as Exercise? A Better Way to Think About Movement
I know you’re looking for something different, because you’ve been exercising for years. Whether it was sports in high school or college, weight lifting and exercising in any and all ways has been a passion for you. But somewhere along…
What to Do If You’re Tired of Counting Calories
You don’t need to count calories anymore in order to keep a healthy lifestyle, lose weight, stay on track, any of it.You’ve done it for long enough, and you and I both know, it hasn’t been helpful to you for…
How To Deal With A Panic Attack During A Workout
I don’t know about you, but I’ve had mild panic attacks throughout my life.Whether it’s stressing about the future or a test, or if I was making the right choice in selling everything I own to take a chance on…
How to Start Hobbies Again as an Adult
Whether your social media algorithm has shown you all the aesthetic hobbies and people whose full time job it seems is to read books and play all the games, or if you just finally want to feel like you have…
