Whether you’re working on renaming the word because of past experiences, or you’re trying one for the first time, there’s a lot of baggage that can come with the word diet. And especially with the rise in diet drugs, that’s…
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How to Stop Food Cravings in 3 Days (Without Restricting Food)
If you feel out of control with food, like you can’t be trusted with your cravings, it’s sabotaging your weight loss and if left to your own devices you’d eat everything in sight, this post is for you. I know…
Why Most People Fail Challenges (And How to Actually Finish One)
Have you ever started a health challenge with all the hopes and dreams of this being the thing to finally change your life, and a week or even 4 into it, everything falls apart? Don’t worry, you aren’t alone in…
6 Kindle Unlimited Books Under 300 Pages
Getting a Kindle and subscribing to Kindle Unlimited really helped my love of books grow as I was able to find so many great books and smaller authors I never would’ve thought to find! And the fact that all of…
How to Stop Coping With Food
If you use food to cope with life’s good and bad and feel out of control, you’re in the right place. It can feel so exhausting and frustrating to not feel in control of your emotions or your actions with…
The Ultimate Hybrid Workout Plan (Running, Boxing and Strength)
If you’ve been wanting to try a different workout program but nothing is standing out, why not try a hybrid workout plan?What’s that? Well, the technical definition is combining strength training and cardio workouts to increase athletic abilities.My definition? Combine…
