Are you a group fitness instructor or a gym rat that wants to enjoy the Halloween season but not sure where to add in some extra spooky fun? Then you’ll enjoy this blog because it’s exactly how I added crafts…
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5 Beginner CrossFit Workouts to Build Confidence
Whether you’re brand new to CrossFit or getting back into it after a long break, it can be a little intimidating. Just with the intensity that you expect CrossFit workouts to be, it’s good to go into your first class…
5 Partner Workouts for a Fun Summer Sweat Session
Summer is focused on fun and spending time outside, so why not try to get your workout done outside too. Especially if you can pair it with getting together with a friend and getting a partner workout done, perfect fun…
Self Care Tips to Avoid Burnout
First off, burnout is not needed for success or some badge of honor you need to achieve in order to “allow” yourself to take a break. This was the hardest thing I had to learn, and still actively remind myself…
8 Slow and Cozy Night Time Routine Ideas For Better Sleep
Getting a good night time routine going can be vital when it comes to better sleep. But how do you even know where to start with what night time routine ideas to try? This list of 8 night time routine…
5 Quick Outdoor Bootcamp Workouts You Can Do Anywhere
Whether it’s vacation time or just a beautiful summer day, being able to get in a quick outdoor bootcamp workout can be beneficial to stay on track with your goals. I’m all for enjoying vacation and having days off, but…
