Whether your social media algorithm has shown you all the aesthetic hobbies and people whose full time job it seems is to read books and play all the games, or if you just finally want to feel like you have…
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Progressive Overload for Beginners (Without Overthinking It)
Whether you’re just getting started in the gym or a seasoned vet, you’re still going to wonder if there’s a more simple way to build strength and endurance in the gym. A better way to grow muscles without complex programming,…
A Realistic Beginner Running Plan for Non-Runners
If you’re like me, running has been on your bucket list of exercises that you can never stick with. And even if you aren’t a beginner with fitness, you’re going to want to start with a simple beginner running plan….
Quick Post-Workout Protein Snack
We all know that getting enough protein is super important when it comes to your workouts and recovery. However, since you’re here and most likely similar to me, you’ll want a simple and quick post-workout protein packed snack that you…
Boxing Basics For Total Beginners: Garage Workout Edition
Whether you’ve had a boxing bag in your garage for years or are a complete beginner who’s always wanted to try, these are the boxing basics you’ll need for a great garage workout. It’s nothing over complicated so it’s great…
Book Recommendations To Escape The World For A Bit
Let’s be honest, the world isn’t all sunshine and rainbows (not that it ever was) and sometimes we just need an escape. And diving into a new book or book series is a great way of doing that. I’m personally…
