Whether it’s the “New Year New Me” or focusing on that summer body, weight loss is always going to be a big focus whether we like it or not in out society.

Here are 3 tips to keep you on track and seeing consistent weight loss, even when times are hard.

Torn between how to train and eat healthy, but your period makes it so difficult to stick with anything? Or maybe you have too much information to even know what’s best for YOU.

I’ll break down how to best approach healthy living with balance on your period.

This is my month recap of December, new part-time job, growing side-hustles, and adjusting my diet and workouts based on these changes.

And here’s how I’d recommend changing your goals when life changes!

The holidays can be a great time to enjoy family, friends, the holiday spirit and of course all the treats that come along with it! But if you don’t have a good relationship with food or yourself, it can be a time of stress, overeating, anxiety and excess weight gain that’s going to emotionally weigh on you more than physically.

Here I’ll break down how to overcome that and still enjoy the season!

Don’t stress about the holidays and gaining weight. Follow these simple steps to enjoy the holiday meals while still seeing progress and staying consistent.