Torn between how to train and eat healthy, but your period makes it so difficult to stick with anything? Or maybe you have too much information to even know what’s best for YOU.

I’ll break down how to best approach healthy living with balance on your period.

Do you ever get in a reading slump and wonder when you’ll ever get out?
Well here are the 5 books that started my year off right and I wish I could re-read them for the first time all over again!

Let’s be honest, plans rarely go as we imagined. And if they do, you’re lying!

So when that happens, here are 3 questions to ask yourself and real-life examples to make them happen this time.

This is my month recap of December, new part-time job, growing side-hustles, and adjusting my diet and workouts based on these changes.

And here’s how I’d recommend changing your goals when life changes!

Life can be a lot, and sometimes we just want to run away to another world. Me too!

Here are my favorite books and worlds to dive into when I need a break. Some #booktok recommendations as well as random finds worth reading.