The holidays can be a great time to enjoy family, friends, the holiday spirit and of course all the treats that come along with it! But if you don’t have a good relationship with food or yourself, it can be a time of stress, overeating, anxiety and excess weight gain that’s going to emotionally weigh on you more than physically.

Here I’ll break down how to overcome that and still enjoy the season!

Don’t stress about the holidays and gaining weight. Follow these simple steps to enjoy the holiday meals while still seeing progress and staying consistent.