This is my month recap of December, new part-time job, growing side-hustles, and adjusting my diet and workouts based on these changes.

And here’s how I’d recommend changing your goals when life changes!

The holidays can be a great time to enjoy family, friends, the holiday spirit and of course all the treats that come along with it! But if you don’t have a good relationship with food or yourself, it can be a time of stress, overeating, anxiety and excess weight gain that’s going to emotionally weigh on you more than physically.

Here I’ll break down how to overcome that and still enjoy the season!

Don’t stress about the holidays and gaining weight. Follow these simple steps to enjoy the holiday meals while still seeing progress and staying consistent.

Getting enough protein in throughout the day can be one of the more challenging things you do. Especially if you’re trying to get in a higher amount based on training style or calorie counting. These are my recommendations to make it easier!

Diet is just the food you’re eating. And I want to help you see a different way of approaching it, so you can FINALLY see the results you work so hard for.