Let’s be honest, plans rarely go as we imagined. And if they do, you’re lying!

So when that happens, here are 3 questions to ask yourself and real-life examples to make them happen this time.

Trying to stay healthy and take care of yourself while working and growing a business can be a challenge. Here I’m breaking down my 4 steps to set actionable goals that work for where you’re at now and moving forward!

This is my month recap of December, new part-time job, growing side-hustles, and adjusting my diet and workouts based on these changes.

And here’s how I’d recommend changing your goals when life changes!

The holidays can be a great time to enjoy family, friends, the holiday spirit and of course all the treats that come along with it! But if you don’t have a good relationship with food or yourself, it can be a time of stress, overeating, anxiety and excess weight gain that’s going to emotionally weigh on you more than physically.

Here I’ll break down how to overcome that and still enjoy the season!

Don’t stress about the holidays and gaining weight. Follow these simple steps to enjoy the holiday meals while still seeing progress and staying consistent.