Feel Energized, Focused, and
Confident, Even with a Packed Schedule!
Created for creative entrepreneurs and self-employed women, the RCK SLD Method helps you build a personalized, sustainable health routine, without sacrificing your career or passions.
This is for the woman who’s done the work.
You’ve healed your relationship with food and fitness or actively are working on it.
You’ve built a solid foundation of self-care.
Now, you’re ready for more.
✨ You’re ready to:
Fuel your goals with consistent, balanced eating.
Create workouts you love and see progress in.
Feel confident in yourself and your body daily.
Break through barriers to achieve the life you’ve dreamed of.
And finally create a life outside of health and work, filled with hobbies and stress-reducing self-care, that you look forward to and that enhances your overall well-being.
But you don’t need labels or extremes. You’re not here to be “the gym girl,” the “clean eater,” or part of a one-size-fits-all plan.
You’re here to be you, to be fiercely independent, strong, and unapologetically authentic.
“Working with Jessie over a 6-month period of time helped me get back into a healthier viewpoint in my life.
She listened to what concerned me, not just in my health, but my whole life. She helped me uncover how it was all affecting my well being and offered me tips to move forward again.
I now have a great meal planning guide I use every week.
I’ve brought “me time” back into my schedule every day.
I replaced the word exercise with “move”…that’s so much more fun anyway!
I’m not afraid to have that occasional treat. If you’re feeling in a rut like I was, take advantage of Jessie’s program. You’ll hug yourself for it!”
— Heather
“When I first heard about Jessie’s program, I thought how would this be different from any other wellness program? Before I started the program Jess explained how it worked. I decided I would commit to the 12 weeks.
As the weeks went by I was supported by Jess each week by phone. Each week concentrated on a different message. I was amazed and challenged by each lesson.
I learned things about myself and food that I never would have connected or discovered. My confidence was building each week and also helping me to succeed with my goals.
The program encompasses mind, body, and soul working together for a common goal. Jess is a compassionate, kind, and encouraging facilitator who wanted me to succeed.
Please give it a try. It will open up a new confident you!”
— Janet
Because I Get It
I created this coaching for the girl I once was:
The one who felt she’d never be enough until she was shredded.
Who tied her worth to numbers: calories, pounds, or gym reps.
Who thought everyone else was thriving while she struggled in silence.
I was that girl.
Striving for perfection but feeling empty.
Waiting for the “perfect body” to finally love myself.
Until one day, I decided to change.
When I finally chose me, I wanted tools, simple yet effective steps to create a life of health, strength, and joy on my own terms.
I wanted to trust myself again. But I couldn’t find the kind of help I truly needed. Everywhere I looked, it was the same: restrictive plans, quick fixes, or advice that didn’t fit my life. That’s why I’m here now, to give you what I couldn’t find back then.
Because life isn’t lived in a perfect bubble of health, and I’ve learned that firsthand. Some seasons flow effortlessly, while others feel like an uphill battle to stay consistent.
That’s why I created the RCK SLD Method. To give you tools that evolve with you, helping you stay grounded and successful no matter where life takes you.
The RCK SLD Method started as a dream: RCK SLD GYM. I envisioned a space where I could do any kind of training, take any class, and thrive in a supportive community.
It wasn’t just about fitness; it was about becoming the best version of myself. I imagined feeling strong and confident in my body, knowing what worked for me, and thriving in both my career and personal life.
While I’ve found gyms over the years that gave me pieces of that vision, I wanted to create something bigger, a space that wasn’t limited by a physical location. That’s why I brought the RCK SLD Method to life in the virtual world: a flexible, adaptable system that supports women who crave that same sense of strength, balance, and growth in their own lives.
This isn’t just a program, it’s a foundation for living your healthiest, happiest life.
It’s the transformation I’ve experienced and the one I’m here to help you create, too.
“I finished the full 3 month course and then did a 6 week follow up course with Jessie and now I am a couple months “out on my own” and what I have learned from Jessie has been life changing!!
Not only in my health and wellness journey, but in life in general!! I have been able to incorporate the skills I’ve learned into my everyday life.
I’m not saying I have it all together and life is perfect, but during those times when things aren’t going so well, I’m able to look back at my notes, be kind to myself, and get things on track.
I am feeling much more peaceful, more content, and more balanced.
Thank you Jessica!!!! ”
— Janet
“Jessie is an amazing coach. She listens with compassion, helps me to see what I need to see in a non-judgmental way, and is always encouraging.
I thought living a healthy lifestyle would feel boring and restrictive. Jessie has helped me see that developing healthy habits can be fun and exciting!””
— Lynn
The RCK SLD Method blends strategy and flexibility, so your health evolves with your life, not the other way around.
Monthly Coaching Plan
For busy entrepreneurs who want flexible, ongoing support:
✅ Personalized monthly coaching calls to map out your next 4 weeks.
✅ Daily accountability via Voxer for questions, motivation, and encouragement.
✅ Full access to my eBooks, tools, and signature course, Sustainable Health Reset course.
✅ Customized strategies to fit your unique lifestyle and goals.
Investment- $150/month w/ 30 day notice to cancel
4-Month Transformation Program
For the entrepreneur ready to fully commit to her health goals:
✅ Weekly coaching calls to keep you on track, with actionable steps and handouts.
✅ Daily accountability and support through Voxer.
✅ Full access to my eBooks, tools, and signature course, Sustainable Health Reset.
✅ A welcome package with my favorite journals and wellness goodies to kickstart your journey.
✅ Flexible, customized plans designed to grow with you.
Investment- $800 up front OR $200/month
Think of this as an investment in your future self.
For less than the cost of a coffee a day, you’ll get personalized support, strategies, and resources to transform your health and your life.
Let’s Create the Healthy, Balanced Life You Deserve!
Whether you’re ready for hands-on 1:1 coaching or want to start with my 6-week course, I’ll help you build a routine that fits your goals and lifestyle.
✨ You are ready.
✨ You are enough.
✨ And you are capable of more than you think.
Let’s make it happen. Contact me to book a free Discovery Call or DM me to start today!