CrossFit Workout Ideas
Sometimes you need a change of pace, are in a busy time of life or need to be told what to do.
This is a list of 20+ workouts that take 10-20 minutes to complete. I created this eBook when I was going through a career change and needed something that could still get me in the gym, but didn’t take too much time OR what little energy I had left.
A quick workout allowed me to still move, keep my progress I’d worked hard on, and also a little time to myself when I couldn’t make it to one of the designated CrossFit class times.
I hope you’re able to enjoy these workouts as much as I did and still do!
Sometimes you need a change of pace, are in a busy time of life or need to be told what to do.
This is a list of 20+ workouts that take 10-20 minutes to complete. I created this eBook when I was going through a career change and needed something that could still get me in the gym, but didn’t take too much time OR what little energy I had left.
A quick workout allowed me to still move, keep my progress I’d worked hard on, and also a little time to myself when I couldn’t make it to one of the designated CrossFit class times.
I hope you’re able to enjoy these workouts as much as I did and still do!
Sometimes you need a change of pace, are in a busy time of life or need to be told what to do.
This is a list of 20+ workouts that take 10-20 minutes to complete. I created this eBook when I was going through a career change and needed something that could still get me in the gym, but didn’t take too much time OR what little energy I had left.
A quick workout allowed me to still move, keep my progress I’d worked hard on, and also a little time to myself when I couldn’t make it to one of the designated CrossFit class times.
I hope you’re able to enjoy these workouts as much as I did and still do!