Whether it’s vacation time or just a beautiful summer day, being able to get in a quick outdoor bootcamp workout can be beneficial to stay on track with your goals. I’m all for enjoying vacation and having days off, but…
Health
4 Week Beginner Full Body Gym Program For Confidence and Strength
Whether you are a beginner to the gym or coming back after a long break, it can be a little daunting on where to start. But my goal is to show you a simple 4 week full body gym program…
8 Healthy and Lazy Meals I Eat On Repeat
When I decided to make this list of healthy and lazy meals I eat on repeat, I honestly thought I would come up with a lot more options. But this is seriously all I eat! I focus on healthy, simple,…
Top Leg Exercises for Strength & Tone (No Squats Required)
With social media and SO many leg day workouts and ideas being shared, no matter what you choose to do or follow, it seems like someone is always sharing the missing piece. And I get stuck in that too. Even…
Why Diets Don’t Work
Whether you’re working on renaming the word because of past experiences, or you’re trying one for the first time, there’s a lot of baggage that can come with such a simple word. Unfortunately, society has capitalized on something that is…