hey, I’m Jessie!
I’ve been in the health and fitness space for about 15 years now.
It started with early morning workouts before school to prep for track season, and it just kept growing from there.
Since then, I’ve been a personal trainer, group fitness coach, and online health coach. I’ve written and published three journals, spoken at events, and even shared articles for a local magazine.
But somewhere along the way, I lost the fun of it all.
I got swept up in hustle culture, chasing success, overtraining, under-eating, and believing that working harder always meant living better.
Spoiler: it didn’t.
I found myself exhausted, disconnected, and punishing my body in the name of “discipline.” I took advice from the wrong people, tried to sell expensive coaching programs I didn’t believe in, and lost sight of why I started helping people in the first place. Which was to make health feel good again.
So Health and Hobbies is my second attempt at health again.
Trying to prove (to both you and me) that slow, lazy, real-life health can still bring amazing results. From weight loss and muscle growth to better sleep, less stress, and more time for the hobbies and people that matter most.
These days, I’m building a life that works with me, not against me.
I lift, I rest, I bake, I walk, I read. I still have days where I spiral, question everything, or skip workouts for a good show on the couch. But this time, I know how to come back without guilt or months in between.
If you’re tired of “all or nothing,” if you want to feel good again without giving up your free time, and if you just want someone to remind you that your health doesn’t have to be perfect to be worth it, you’re in the right place!
Welcome to Health and Hobbies, a space for realistic routines and small habits that make a big difference in your life.
Join my newsletter to get a real life look at consistent health AND my free healthy balance starter kit!
And if you’re ready for a bit more support, you can book a 1:1 coaching call with me or check out my shop for everything I have available.
Talk soon!
