We all know that getting enough protein is super important when it comes to your workouts and recovery. However, since you’re here and most likely similar to me, you’ll want a simple and quick post-workout protein packed snack that you…
Health
Boxing Basics For Total Beginners: Garage Workout Edition
Whether you’ve had a boxing bag in your garage for years or are a complete beginner who’s always wanted to try, these are the boxing basics you’ll need for a great garage workout. It’s nothing over complicated so it’s great…
The Best Workout for You
No matter what time of year it is, sometimes you just get in a rut and wonder what the best workout for you is. Whether you’ve been doing the same thing for years, or you can’t keep anything going for…
Why Diets Don’t Work
Whether you’re working on renaming the word because of past experiences, or you’re trying one for the first time, there’s a lot of baggage that can come with the word diet. And especially with the rise in diet drugs, that’s…
How to Stop Food Cravings in 3 Days (Without Restricting Food)
If you feel out of control with food, like you can’t be trusted with your cravings, it’s sabotaging your weight loss and if left to your own devices you’d eat everything in sight, this post is for you. I know…
The Ultimate Hybrid Workout Plan (Running, Boxing and Strength)
If you’ve been wanting to try a different workout program but nothing is standing out, why not try a hybrid workout plan?What’s that? Well, the technical definition is combining strength training and cardio workouts to increase athletic abilities.My definition? Combine…
Fun Fitness Class Ideas for Christmas
Are you a group fitness instructor or a gym rat that wants to enjoy the Christmas season but not sure where to add in some extra festive fun? Then you’ll enjoy this blog because it’s exactly how I added crafts…
Fitness Essentials You’ll Actually Use
We’re going with the basics when it comes to fitness essentials here, nothing fancy. There really isn’t much you need to stay active and consistent.And honestly, anyone who says otherwise is just trying to sell and make commission off of…
Fun Fitness Class Ideas for Halloween
Are you a group fitness instructor or a gym rat that wants to enjoy the Halloween season but not sure where to add in some extra spooky fun? Then you’ll enjoy this blog because it’s exactly how I added crafts…
5 Beginner CrossFit Workouts to Build Confidence
Whether you’re brand new to CrossFit or getting back into it after a long break, it can be a little intimidating. Just with the intensity that you expect CrossFit workouts to be, it’s good to go into your first class…
5 Partner Workouts for a Fun Summer Sweat Session
Summer is focused on fun and spending time outside, so why not try to get your workout done outside too. Especially if you can pair it with getting together with a friend and getting a partner workout done, perfect fun…
5 Quick Outdoor Bootcamp Workouts You Can Do Anywhere
Whether it’s vacation time or just a beautiful summer day, being able to get in a quick outdoor bootcamp workout can be beneficial to stay on track with your goals. I’m all for enjoying vacation and having days off, but…
