You’ve been exercising for years. Whether the lifting bug got you in high school for sports or found you in college, you’ve done the research and put in the time to know fitness and nutrition.But that’s not your problem. You’re…
Health
What Counts as Exercise? A Better Way to Think About Movement
I know you’re looking for something different, because you’ve been exercising for years. Whether it was sports in high school or college, weight lifting and exercising in any and all ways has been a passion for you. But somewhere along…
What to Do If You’re Tired of Counting Calories
You don’t need to count calories anymore in order to keep a healthy lifestyle, lose weight, stay on track, any of it.You’ve done it for long enough, and you and I both know, it hasn’t been helpful to you for…
Progressive Overload for Beginners (Without Overthinking It)
Whether you’re just getting started in the gym or a seasoned vet, you’re still going to wonder if there’s a more simple way to build strength and endurance in the gym. A better way to grow muscles without complex programming,…
A Realistic Beginner Running Plan for Non-Runners
If you’re like me, running has been on your bucket list of exercises that you can never stick with. And even if you aren’t a beginner with fitness, you’re going to want to start with a simple beginner running plan….
Quick Post-Workout Protein Snack
We all know that getting enough protein is super important when it comes to your workouts and recovery. However, since you’re here and most likely similar to me, you’ll want a simple and quick post-workout protein packed snack that you…
Boxing Basics For Total Beginners: Garage Workout Edition
Whether you’ve had a boxing bag in your garage for years or are a complete beginner who’s always wanted to try, these are the boxing basics you’ll need for a great garage workout. It’s nothing over complicated so it’s great…
The Best Workout for You
No matter what time of year it is, sometimes you just get in a rut and wonder what the best workout for you is. Whether you’ve been doing the same thing for years, or you can’t keep anything going for…
Why Diets Don’t Work
Whether you’re working on renaming the word because of past experiences, or you’re trying one for the first time, there’s a lot of baggage that can come with the word diet. And especially with the rise in diet drugs, that’s…
How to Stop Food Cravings in 3 Days (Without Restricting Food)
If you feel out of control with food, like you can’t be trusted with your cravings, it’s sabotaging your weight loss and if left to your own devices you’d eat everything in sight, this post is for you. I know…
The Ultimate Hybrid Workout Plan (Running, Boxing and Strength)
If you’ve been wanting to try a different workout program but nothing is standing out, why not try a hybrid workout plan?What’s that? Well, the technical definition is combining strength training and cardio workouts to increase athletic abilities.My definition? Combine…
Fun Fitness Class Ideas for Christmas
Are you a group fitness instructor or a gym rat that wants to enjoy the Christmas season but not sure where to add in some extra festive fun? Then you’ll enjoy this blog because it’s exactly how I added crafts…
