We all have our weekly resets and routines we do to get prepped and ready for the week. But what if something happens halfway through, or even worse, on Monday afternoon? Do we wait for next week and call this…
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How to Stay Consistent When You Feel Like a Failure
Have you ever tried doing a challenge to get back on track or constantly seem to be waiting until Monday to try something new? And if it doesn’t go exactly as planned, you fall off, feel like a failure, question…
What Counts as Exercise? A Better Way to Think About Movement
I know you’re looking for something different, because you’ve been exercising for years. Whether it was sports in high school or college, weight lifting and exercising in any and all ways has been a passion for you. But somewhere along…
What to Do If You’re Tired of Counting Calories
You don’t need to count calories anymore in order to keep a healthy lifestyle, lose weight, stay on track, any of it.You’ve done it for long enough, and you and I both know, it hasn’t been helpful to you for…
How To Deal With A Panic Attack During A Workout
I don’t know about you, but I’ve had mild panic attacks throughout my life.Whether it’s stressing about the future or a test, or if I was making the right choice in selling everything I own to take a chance on…
The Best Workout for You
No matter what time of year it is, sometimes you just get in a rut and wonder what the best workout for you is. Whether you’ve been doing the same thing for years, or you can’t keep anything going for…
How to Stop Food Cravings in 3 Days (Without Restricting Food)
If you feel out of control with food, like you can’t be trusted with your cravings, it’s sabotaging your weight loss and if left to your own devices you’d eat everything in sight, this post is for you. I know…
Why Most People Fail Challenges (And How to Actually Finish One)
Have you ever started a health challenge with all the hopes and dreams of this being the thing to finally change your life, and a week or even 4 into it, everything falls apart? Don’t worry, you aren’t alone in…
How to Stop Coping With Food
If you use food to cope with life’s good and bad and feel out of control, you’re in the right place. It can feel so exhausting and frustrating to not feel in control of your emotions or your actions with…
