Have you ever started a health challenge with all the hopes and dreams of this being the thing to finally change your life, and a week or even 4 into it, everything falls apart? Don’t worry, you aren’t alone in…
self care
Self Care Tips to Avoid Burnout
First off, burnout is not needed for success or some badge of honor you need to achieve in order to “allow” yourself to take a break. This was the hardest thing I had to learn, and still actively remind myself…
8 Slow and Cozy Night Time Routine Ideas For Better Sleep
Getting a good night time routine going can be vital when it comes to better sleep. But how do you even know where to start with what night time routine ideas to try? This list of 8 night time routine…
Slow and Productive Morning Routine Ideas Before A Busy Work Day
Morning routines are EVERYWHERE and always seem to be so perfect and fit so many things into such a short period of time. But what if you wanted some slow yet productive morning routine ideas before a busy work day?…
5 Simple and Lazy Adult Hobbies to Start Trying
Adding in adult hobbies to my life has been a big goal in my 30’s, but more specifically simple and lazy adult hobbies. I spent most of my 20’s stressed, hustling, working long hours, and spending even more of that…
How To Reset Your Week When You Feel Behind On Everything
It doesn’t matter if you had the perfect plan, Monday went amazing, and then you woke up Tuesday and everything went wrong. Or it’s Friday and you feel like you might as well give up since it’s already the weekend….
