We all have our weekly resets and routines we do to get prepped and ready for the week. But what if something happens halfway through, or even worse, on Monday afternoon? Do we wait for next week and call this…
self care
Why You’re Burned Out From Fitness (And the Mindset Shifts That Finally Helped Me)
You’ve been exercising for years. Whether the lifting bug got you in high school for sports or found you in college, you’ve done the research and put in the time to know fitness and nutrition.But that’s not your problem. You’re…
How To Deal With A Panic Attack During A Workout
I don’t know about you, but I’ve had mild panic attacks throughout my life.Whether it’s stressing about the future or a test, or if I was making the right choice in selling everything I own to take a chance on…
How to Start Hobbies Again as an Adult
Whether your social media algorithm has shown you all the aesthetic hobbies and people whose full time job it seems is to read books and play all the games, or if you just finally want to feel like you have…
Book Recommendations To Escape The World For A Bit
Let’s be honest, the world isn’t all sunshine and rainbows (not that it ever was) and sometimes we just need an escape. And diving into a new book or book series is a great way of doing that. I’m personally…
Why Most People Fail Challenges (And How to Actually Finish One)
Have you ever started a health challenge with all the hopes and dreams of this being the thing to finally change your life, and a week or even 4 into it, everything falls apart? Don’t worry, you aren’t alone in…
Self Care Tips to Avoid Burnout
First off, burnout is not needed for success or some badge of honor you need to achieve in order to “allow” yourself to take a break. This was the hardest thing I had to learn, and still actively remind myself…
8 Slow and Cozy Night Time Routine Ideas For Better Sleep
Getting a good night time routine going can be vital when it comes to better sleep. But how do you even know where to start with what night time routine ideas to try? This list of 8 night time routine…
Slow and Productive Morning Routine Ideas Before A Busy Work Day
Morning routines are EVERYWHERE and always seem to be so perfect and fit so many things into such a short period of time. But what if you wanted some slow yet productive morning routine ideas before a busy work day?…
5 Simple and Lazy Adult Hobbies to Start Trying
Adding in adult hobbies to my life has been a big goal in my 30’s, but more specifically simple and lazy adult hobbies. I spent most of my 20’s stressed, hustling, working long hours, and spending even more of that…
