We all have our weekly resets and routines we do to get prepped and ready for the week. But what if something happens halfway through, or even worse, on Monday afternoon? Do we wait for next week and call this…
wellness
Why You’re Burned Out From Fitness (And the Mindset Shifts That Finally Helped Me)
You’ve been exercising for years. Whether the lifting bug got you in high school for sports or found you in college, you’ve done the research and put in the time to know fitness and nutrition.But that’s not your problem. You’re…
How to Stay Consistent When You Feel Like a Failure
Have you ever tried doing a challenge to get back on track or constantly seem to be waiting until Monday to try something new? And if it doesn’t go exactly as planned, you fall off, feel like a failure, question…
How To Deal With A Panic Attack During A Workout
I don’t know about you, but I’ve had mild panic attacks throughout my life.Whether it’s stressing about the future or a test, or if I was making the right choice in selling everything I own to take a chance on…
How to Start Hobbies Again as an Adult
Whether your social media algorithm has shown you all the aesthetic hobbies and people whose full time job it seems is to read books and play all the games, or if you just finally want to feel like you have…
Why Most People Fail Challenges (And How to Actually Finish One)
Have you ever started a health challenge with all the hopes and dreams of this being the thing to finally change your life, and a week or even 4 into it, everything falls apart? Don’t worry, you aren’t alone in…
How to Stop Coping With Food
If you use food to cope with life’s good and bad and feel out of control, you’re in the right place. It can feel so exhausting and frustrating to not feel in control of your emotions or your actions with…
Self Care Tips to Avoid Burnout
First off, burnout is not needed for success or some badge of honor you need to achieve in order to “allow” yourself to take a break. This was the hardest thing I had to learn, and still actively remind myself…
