Weight loss is always the new year’s goal and resolution, but no matter the time of year, it’s always a struggle. And especially with all the weight loss drugs and help out there, it can be frustrating when you can’t get those last 20 pounds down, or any weight at all off on your own.
So what are you supposed to do, if not what everyone else is?
I know you’ve looked up all the options, you’ve done the research, you know about macros and calories, how fitness is important, but you still are struggling.
This was me ALL throughout my 20’s, until I actually started taking my own advice, not looking at everyone else, and actually enjoying health like when I was in high school.
Simple.
My goal with the No More Weight Loss Resolution is to show you just how taking a more simple and relaxed approach to this will actually bring you results.
Especially with the holidays coming up, it can be frustrating and scary to think that any progress you’ve made will be lost with the extra food and family time.
No need to fear! We’re setting a solid foundation and bringing it back to basics here.
How to change weight loss and actually see results
With so much information out there, it can be confusing to even decide on something to stick with when it comes to weight loss.
One person is saying how Hybrid Training is the best thing out there, while another one is saying how walking is the only way to lose weight.
One person says eggs are a super food, and another relates them to cigarettes.
Where do you go with this?
It’s time to come back to yourself, learning to be in-tune and trust your body, and make decisions based on YOUR goals and interests.
And it’s going to happen in 6 simple steps that I’ll be taking you through.
Over the next 6 weeks, we’re going to change your relationship with how you approach weight loss, and actually see the results you want in a more relaxed and simple way.
You can follow along for free LIVE (November 2026) by joining the Diary and gaining access to weekly accountability and support to create your truly healthy lifestyle.
Also, stay tuned for the Year of Health and Hobbies inside the Diary as well.
Can’t wait to see you inside!
Experimenting with Food and Goals- Week 1
The first week of the No More Weight Loss Resolution focuses on setting the foundation for the next 6 weeks. No matter how many weight loss challenges you’ve done, how long you’ve been in the health space and focusing on these goals, we need to bring it back to the basics.
This will be things like doing a wheel of life, setting intentional goals or looking at the ones you’ve already set, and starting a food experiment.
Check out What to Do If You’re Tired of Counting Calories for more info on the food experiment
Because dieting and restriction are out the window. Instead, we’re taking a fresh approach to food, and treating it as a series of experiments where there’s no “success” or “failure”.
The goal is to become more intentional and aware of the food you eat and how it affects your body. Not just if it’s healthy or not because someone else told you it is.
This is where we become more intentional and start taking back control of your health.
Hunger, Fullness and Food Beliefs- Week 2
This is where we dive deeper into the food experiment. Not only are we being aware of how our body responds to certain foods, but also being aware AS we’re eating.
The focus here will be taking a deeper look at intuitive eating and what that means to you. All those food beliefs that have controlled your life are going to be addressed at this time and challenged together.
Check out Cutting Cravings in 3 Days for more info on challenging food beliefs
And then finally taking the foods that your body enjoys and relating that to what gives you energy or takes away your energy through experimenting. This is also where focusing and being aware of your hunger and fullness cues before, during and after you’ve eaten. We’ll dive deeper into that and give you actionable steps to take during this week.
Redefining Your Relationship With Movement- Week 3
Just like how we challenged your beliefs on food and finding out what actually works best for you, now we’re going to challenge your view of exercise.
The biggest change that pushed my perspective was changing fitness, exercise, workouts, etc to just movement. Because if it’s under that umbrella of movement, so many things can fall into that, and suddenly, your workouts look completely different.
Check out What Counts as Exercise? A Better Way To Think About Movement
We’ll look at ways to connect fun and enjoyment with movement, and see what other options are out there when you strip away your previous expectations around it through experimenting.
We also look at the goals you have for your life and connect them to your current and future self. I don’t do a lot of meditations or like very many, but this has turned into one of my favorite visualizations to connect with and see how the actions I’m taking today are benefiting me and helping me move forward with my goals.
Mindset Shifts and Habits That Stick- Week 4
At this point, you’ll have started to create your solid baseline of food and movement without a lot of stress or effort. Because we’ve been building it using the experimental mindset, you’ll start to notice how health actually can be easy. But this is where we start to connect the dots and make a conscious connection with it all.
This happens from looking at what you’ve accomplished so far, but also how to change your mindset from short term goals (even a 6 week challenge) to long term change and success.
This happens by allowing more fun into your life and recognizing outside influences that may stop or slow down your progress. Also realizing how you could start sabotaging yourself with old beliefs that are holding on too tight.
Check out my favorite Adult Hobbies to Try for some ideas to get started
This is really where being apart of the Diary is going to come in handy. Not only will I walk you through each week of this challenge, but you can join LIVE when we go through it in November.
So be sure to subscribe and get guidance on actually going through this together.
Stress, Breathing and Mindful Eating- Week 5
Stress has been the BIGGEST struggle for me seeing weight loss and just feeling good in my body. It affects everything, from eating, movement, sleep, rest, emotions, weight loss, everything.
So learning small steps to manage stress, and recognizing when your mind is starting to race, how to calm yourself down with a simple breathing exercise.
Check out How to Deal With A Panic Attack During a Workout to get started
This is also where another level of mindful eating and simple tricks you can do will help with this as well for the long term success and continuation.
Celebrating Progress and Your Path Forward- Week 6
Once you’ve made it through all 6 weeks, it doesn’t just end here. There’s some intentional steps that need to be taken and addressed in order to make the progress you’ve had over these 6 weeks stick.
And to keep building from here.
This will include redefining your baseline, acknowledging the progress you’ve made so far, deciding what you want to keep and toss in order to set new goals moving forward.
This is also a great time to redo the Wheel of Life and see what’s adjusted in these 6 weeks.
Are you ready to stop thinking about weight loss?
I can’t guarantee that you’re going to see crazy weight loss in these 6 weeks. But I do promise that things will change forever with how you view health, food, movement, yourself, and because of that, weight while going through this.
It’s just a starting point in changing the way you view health and fitness into something that’s more flexible and maintainable.
So if this is something you’d like to go through live, be sure to join the Diary and get ready to see what can happen for you in, not only 6 weeks with this challenge, but a full year focused on yourself with Health and Hobbies.
If, however, you’re tired of all the questions, doubts and uncertainties you have with your current health routine, because you’ve been in it for years and no longer know what’s good and bad for you, let’s chat!
I like to offer 1:1 coaching calls to people in my world as they work through our monthly topics. That way they already have a baseline for how we approach sustainable health, and I can easily help them figure out their next steps.
However, if you’d like to chat so you can get ahead and feel confident going into this challenge, I’d love to talk more!
Book a call down below after you’ve joined the newsletter, and I can’t wait to dive into this together in November!
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