Are you a group fitness instructor or a gym rat that wants to enjoy the Halloween season but not sure where to add in some extra spooky fun? Then you’ll enjoy this blog because it’s exactly how I added crafts…
workouts
4 Week Full Body Gym Program For Confidence and Strength
Whether you are a beginner to the gym or coming back after a long break, it can be a little daunting on where to start. Especially when you’ve been working out for years, follow a bunch of fitness influencers online…
Fun Fitness Crafts and Games Ideas for Adults
Welcome to the side of the internet where we have fun with fitness again as adults, and start adding in games and crafts just because we can! I’m so excited! All of this stemmed from when I worked at a…
10 Quick 20 Minute Workout Ideas When You’re Busy
No matter how committed you are to your goals and plan, sometimes life just gets too busy and you need a quick 20 minute workout. Whether it’s a workout while traveling and on vacation, an at home workout with minimal…
5 Quick Outdoor Bootcamp Workouts You Can Do Anywhere
Whether it’s vacation time or just a beautiful summer day, being able to get in a quick outdoor bootcamp workout can be beneficial to stay on track with your goals. I’m all for enjoying vacation and having days off, but…
What Counts as Exercise? A Better Way to Think About Movement
I know you’re looking for something different, because you’ve been exercising for years. Whether it was sports in high school or college, weight lifting and exercising in any and all ways has been a passion for you. But somewhere along…
Progressive Overload for Beginners (Without Overthinking It)
Whether you’re just getting started in the gym or a seasoned vet, you’re still going to wonder if there’s a more simple way to build strength and endurance in the gym. A better way to grow muscles without complex programming,…
A Realistic Beginner Running Plan for Non-Runners
If you’re like me, running has been on your bucket list of exercises that you can never stick with. And even if you aren’t a beginner with fitness, you’re going to want to start with a simple beginner running plan….
Boxing Basics For Total Beginners: Garage Workout Edition
Whether you’ve had a boxing bag in your garage for years or are a complete beginner who’s always wanted to try, these are the boxing basics you’ll need for a great garage workout. It’s nothing over complicated so it’s great…
The Best Workout for You
No matter what time of year it is, sometimes you just get in a rut and wonder what the best workout for you is. Whether you’ve been doing the same thing for years, or you can’t keep anything going for…
The Ultimate Hybrid Workout Plan (Running, Boxing and Strength)
If you’ve been wanting to try a different workout program but nothing is standing out, why not try a hybrid workout plan?What’s that? Well, the technical definition is combining strength training and cardio workouts to increase athletic abilities.My definition? Combine…
Fun Fitness Class Ideas for Christmas
Are you a group fitness instructor or a gym rat that wants to enjoy the Christmas season but not sure where to add in some extra festive fun? Then you’ll enjoy this blog because it’s exactly how I added crafts…
