If you’ve been wanting to try a different workout program but nothing is standing out, why not try a hybrid workout plan?What’s that? Well, the technical definition is combining strength training and cardio workouts to increase athletic abilities.My definition? Combine…
workouts
Fun Fitness Class Ideas for Christmas
Are you a group fitness instructor or a gym rat that wants to enjoy the Christmas season but not sure where to add in some extra festive fun? Then you’ll enjoy this blog because it’s exactly how I added crafts…
Fitness Essentials You’ll Actually Use
We’re going with the basics when it comes to fitness essentials here, nothing fancy. There really isn’t much you need to stay active and consistent.And honestly, anyone who says otherwise is just trying to sell and make commission off of…
Fun Fitness Class Ideas for Halloween
Are you a group fitness instructor or a gym rat that wants to enjoy the Halloween season but not sure where to add in some extra spooky fun? Then you’ll enjoy this blog because it’s exactly how I added crafts…
5 Beginner CrossFit Workouts to Build Confidence
Whether you’re brand new to CrossFit or getting back into it after a long break, it can be a little intimidating. Just with the intensity that you expect CrossFit workouts to be, it’s good to go into your first class…
5 Partner Workouts for a Fun Summer Sweat Session
Summer is focused on fun and spending time outside, so why not try to get your workout done outside too. Especially if you can pair it with getting together with a friend and getting a partner workout done, perfect fun…
5 Quick Outdoor Bootcamp Workouts You Can Do Anywhere
Whether it’s vacation time or just a beautiful summer day, being able to get in a quick outdoor bootcamp workout can be beneficial to stay on track with your goals. I’m all for enjoying vacation and having days off, but…
4 Week Beginner Full Body Gym Program For Confidence and Strength
Whether you are a beginner to the gym or coming back after a long break, it can be a little daunting on where to start. But my goal is to show you a simple 4 week full body gym program…
Best Free Fitness Timer: Set-Up Tips and How to Use It
Whether you’re working out at home or in the gym, having a fitness timer to track your workouts and take one less thing off your plate can be so beneficial! And with so many out there, here’s the best free…
Quick and Effective 20 Minute Workout Ideas For Busy Women
No matter how committed you are to your goals and plan, sometimes life just gets too busy and you need a quick and effective 20 minute workout. Whether it’s a workout while traveling and on vacation, an at home workout…
Top Leg Exercises for Strength & Tone (No Squats Required)
With social media and SO many leg day workouts and ideas being shared, no matter what you choose to do or follow, it seems like someone is always sharing the missing piece. And I get stuck in that too. Even…
The Best Workout for You
No matter what time of year it is, sometimes you just get in a rut with your workouts. Whether you’ve been doing the same thing for years, or you can’t keep anything going for longer than 2 weeks. You aren’t…
