We’re going with the basics when it comes to fitness essentials here, nothing fancy. There really isn’t much you need to stay active and consistent.And honestly, anyone who says otherwise is just trying to sell and make commission off of…
workouts
5 Beginner CrossFit Workouts to Build Confidence
Whether you’re brand new to CrossFit or getting back into it after a long break, it can be a little intimidating. Just with the intensity that you expect CrossFit workouts to be, it’s good to go into your first class…
5 Partner Workouts for a Fun Summer Sweat Session
Summer is focused on fun and spending time outside, so why not try to get your workout done outside too. Especially if you can pair it with getting together with a friend and getting a partner workout done, perfect fun…
Best Free Fitness Timer: Set-Up Tips and How to Use It
Whether you’re working out at home or in the gym, having a fitness timer to track your workouts and take one less thing off your plate can be so beneficial! And with so many out there, here’s the best free…
Top Leg Exercises for Strength & Tone (No Squats Required)
With social media and SO many leg day workouts and ideas being shared, no matter what you choose to do or follow, it seems like someone is always sharing the missing piece. And I get stuck in that too. Even…
